Best Pregnancy Tips

Start position

Make safe at one end with a solid object. Sitting upright, and expand your legs before. Handle the attention with your right or ankle boots, such as photos. To keep your hands and your balance near the hip joint.

Action

The work of the internal right thigh, so that the toes pointed up and sweep up the right leg to cross the center line or the body. And slowly go back to starting position again repeat 10-15 times for a set.

To work for your external left thigh, began in same location, but attach that band to the left foot or the ankle. Keep the toes pointed up from the center line of body then move the left leg out to left side to the body. Slowly return to beginning point again repeat 10-15 times/each set.

The balance out two sides, you have to turn round and face other way then repeat the similar action (to work right outside thigh and the left inner thigh).

Special Note
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